The bicycle is the most efficient human-powered means of transportation in terms of energy a person must expend to travel a given distance. From a mechanical viewpoint, up to 99% of the energy delivered by the rider into the pedals is transmitted to the wheels, although the use of gearing mongoose bicycles mechanisms may reduce this by 10–15%. In terms of the ratio of cargo weight a bicycle can carry to total weight, it is also an efficient means of cargo transportation. The bicycle is also used for recreational purposes, such as bicycle touring, mountain biking, physical fitness, and play.
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When sitting on the seat, your leg should be almost completely straight when you push the pedal all the way down. There are many ways to get around, but biking is undoubtedly the best way to get in shape while you get where you need to be. Maybe you’re a more experienced rider and you need something that can handle rough terrain.
Bicycle helmets can reduce injury in the event of a collision or accident, and a suitable helmet is legally required of riders in many jurisdictions. Helmets may be classified as an accessory or as an item of clothing. Other exotic frame materials include titanium and advanced alloys. Bamboo, a natural composite material with high strength-to-weight ratio and stiffness has been used for bicycles since 1894. Recent versions use bamboo for the primary frame with glued metal connections and parts, priced as exotic models.
Another basic maintenance item is regular lubrication of the chain and pivot points for derailleurs and brakes. Most of the bearings on a modern huffy beach cruiser are sealed and grease-filled and require little or no attention; such bearings will usually last for 10,000 miles or more. Bike trainers are used to enable cyclists to cycle while the bike remains stationary. They are frequently used to warm up before races or indoors when riding conditions are unfavorable. Children’s bicycles may be outfitted with cosmetic enhancements such as bike horns, streamers, and spoke beads.